DOWNLOAD DBT Self-help- For Android

DOWNLOAD DBT Self-help- For Android

DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.

The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.

DOWNLOAD DBT Self-help- For Android

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